What I
Offer
I offer 1:1 coaching and therapy sessions, either online or in-person in my Kendal office. I also provide bespoke group coaching and training sessions, tailored on an individual, inquiry-only basis.
15 mins
Initial Consultation
This can you help find out what approach might work best for you and if I am the right person to help you. If not, I will attempt to signpost you to other support.
Free
60 mins
Individual Therapy
Individual Therapy can be offered face to face in my office in Kendal, or online. Our conversations will focus on understanding your goals, the challenges holding you back, and what is needed to help move forward in your life. Our focus is always on making changes in the present, but this may require exploring the past to understand recurring patterns that may be unhelpful for your future.
£110
60 mins
Coaching
Coaching can be offered face to face in my office in Kendal, or online. Once we have clarified some overarching goals, you will be invited to identify what you would like to focus on in each session. I will endeavour to help you find new ways of thinking and responding in your life. This can be challenging, but always kind. I have particular expertise working in Universities but I am also interested more broadly in how we navigate work and life challenges, particularly through times of significant change.
£110
Training and Consultancy
I offer a range of workshops and consultancy to organisations. There cover two broad areas aligned with my expertise:
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Supporting the mental health and wellbeing of staff
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Research Methods and Skills
They are bespoke to meet your needs.
Contact for Information
Testimonials
Anonymous
“I've really appreciated your patient and thoughtful approach. Your questions have challenged me, both in the way that I'm thinking, but also in what I'm doing."
Anonymous
"Overall it has helped me get through quite a tough period of time, and be productive and more confident in the face of challenges.
Thank you!"
Anonymous
“I really resonated with your approach - it gave me time to reflect and come up with options myself, but you also guided me and gave me different perspectives, and when relevant shared practical techniques to help.”